What Is A Personal Trainer?

A personal trainer is a fitness professional, qualified in physical activity, who prescribes exercises, motivates and sets goals individually, taking into account the physical conditions and the objectives of each of their clients.  

Personal training has been considered one of the 10 best physical activity services for this century. The success of personal training is due, in the first place, to the benefits and satisfaction obtained by personalised attention to each client and, secondly, to the fact that this service contributes to improving the management of the centers and their economic results in a remarkable way.

Goal Of Personal Training

Personal training is aimed to make the technology (healthy lifestyle app), resources and time that a qualified professional can offer, in order to achieve the best results in the shortest time, and in the most effective and safe way. This service seeks maximum efficiency in the processes, maximum efficiency in the results and minimum risks in the respective security. If the physical advice is designed and followed properly, there will be an improvement in the physical condition of the person, as well as their cardiac and respiratory capacity and their general state of health.

Effectiveness

Some studies, such as The Effectiveness of Personal Training in the Change of Attitude towards Physical Activity, have shown the greatest effect of this sports option with respect to free training, especially in women. The key to this effectiveness lies in the fact that the training plan is adapted to the conditions and objectives of each person. In addition, the advice of the sports professional saves a large amount of time spent on ineffective exercises or practised in the wrong way.

What Does Personal Training Consist Of?

In the first place, the trainer will make the person who hires his service a physical examination from which a training program will be set based on the time available to the person who is going to carry it out, and the objectives that he wants to achieve. These can be weight loss, muscle definition and toning, maintenance, and so on. The training plan will vary depending on the progress of the person.

Advantage

One of the main reasons for the failure of people who join the gym is the lack of willpower to go regularly to play sports. This is a problem that mostly affects beginners, those who are most recommended the advice of a personal trainer because among its most important advantages is the increase in motivation that this professional inflates in his client, as it drives him to follow a training program consistently and consistently. On the other hand, the person who hires a personal trainer ensures that they obtain the best possible results, which results in a greater efficiency of the time invested in their training. In addition, a good personal trainer will strive to improve the technique of your client, make it overcome the stagnation states and teach all the necessary aspects for it to design its own programs and, in the future, manage to train on their own without the need of a monitor. Finally, this fitness professional will monitor the posture and how to perform the exercises of the one he is advising, which is ultimately a guarantee to train in the safest way possible.

Disadvantages

The main problems of personal training are on the one hand the price, as it is an additional service to the price of the gym, and on the other, the danger that the professional does not have the necessary qualification, because being an unregulated profession there are trainers personal with the most diverse training, often insufficient. For this reason, anyone who is interested in hiring a personal trainer is asked to ask about their training and, above all, their experience.