Did You Know That Stress Can Cause Some Diseases?

Suffering stress can constantly cause negative effects on both the heart and the digestive system

The stress can reach your body for different reasons. Problems at home, work demands, people who do not tolerate or break up are some of the reasons why you can feel that way.

Sometimes it is impossible not to feel stress or have stress management assessments, but there are some alternatives, such as exercising, walking or being distracted that can help you to release it. If you do not, stress can cause different damages to your health.

• Problems in the skin

If you suffer from a high level of stress, you may start to feel itchy or irritated skin. In addition, this can cause you to get acne or you start to fall more hair.

• Headaches

Another one of the evils that you generate the stress is a headache. When you are stressed, your head tries to think too much and control emotions, causing pain. To avoid it, try to do a daily physical activity that manages to distract you.

• Heart problems

The stress on the body generates high blood pressure that can cause various heart problems that could reach cardiac arrest.

• Muscle tears

If you are going to do any physical activity, you should stretch and be as relaxed as possible. If you do it stressed, your muscles will be tense and you will be more at risk of suffering some type of injury.

• Mental problems

One of the things that can cause you to stress is different mental problems. Anxiety, insomnia or panic attacks are diseases in the mind that can be caused by a life full of stress.

• Menstrual disorders

Excessive stress can alter your menstrual cycle. This is because the sex hormones and those produced by stress are regulated by the same gland: the hypothalamus.

• Myopia

Vision problems may also appear if you try to read or observe things when you are stressed. You go very fast with what you try to read, and the eyes get tired and you can start to hurt yourself.