Benefits Of Walking One Hour Daily

If you are getting fat and want to lose that extra weight, recover the line but, above all, be in shape and feel good, we assure you that the best exercise that exists is to walk. Natural movements for our body in such a way that, not only can we lose weight, but we will avoid many injuries that produce other types of high impact exercises, such as running, which can end up damaging the knees. Let's see the benefits of walking for one hour a day. 

Walking Is The Healthiest Exercise

Without a doubt, walking is one of the best and most healthy exercises to get fit and have a healthy and balanced body. Keep in mind that, like any exercise, must be done in a certain way so that the desired results and that way we will go to describe it to you to exercise following these guidelines and you can benefit from the advantages of a daily walk. You can use iPhone walking tracker to see your record.

Start Small

First of all, you have to have enough willpower to devote to this exercise of walking, at least one hour a day. In any case, regarding the time you have to be walking, we can start with 20 minutes-half an hour, to gradually increase the time to an hour.

Adopt It As A Routine

Second, this exercise must be done daily so that the body can absorb these new muscular efforts and strengthen the areas used for walking.

Warm Up

Third, we should do some stretching exercises before and after starting to walk. Well-stretched muscles help the body to age later and with more health.

Walk At The Proper Pace

Fourth, the actual walking exercise must be done in the following way. We have to start naturally and progress so that we get to walk at a good pace, but without getting to run. So for a minimum time of half an hour and a maximum of one hour each day. We assure you that in less than a month you will be in shape and you will have lost the weight you wanted.

The Benefits Of Walking

It is shown that walking burns faster than other exercises, helps the cardiovascular system to activate and fortify. You burn calories and it helps you with cholesterol that is harmful to the body.

Increase resistance to efforts, to tireless and later. Also, psychological health is benefited: depression, stress, insomnia and many other emotional and mental problems can be mitigated or solved with this wonderful natural exercise.

Now that the good weather starts and if you have no excuse: take out your sports shoes, put something comfortable, disconnect from Whatsapp and Facebook, devote a few minutes every day to walk. It's a simple activity, free (you do not need to pay a gym fee), you can do it alone or with a friend or family, on asphalt or grass and also helps lose weight.

I can assure you that doing some good stretching and walking daily as an exercise is much cheaper and effective than any gym when it comes to losing weight and getting fit. What do you think?